Custom Fitness Training and Juice Bar

  Our "Specialty" Juice is a one-of-a-kind. Nobody, literally nobody is making juice the way we are. It is loaded with vitamins and minerals and essential enzymes....with no dangerous sweeteners, preservatives, colors, or dyes.

We mix Apples / Carrots / Green Bell Peppers / Beet Greens for the most incredible tasting and highly nutritious juice in Tulsa, period!

Our Superfood Berry Flavored Smoothie contains all 45 nutrients that are required by the human body to function at an optimal level.

Our nutrition is 100% organic and in its original form of whole-food, no isolates found at Bottomline Wellness. For something so good its hard to believe it tastes so delicious.

Our "Dessert" Protein Smoothie has become our best seller and earned the name of "dessert" because I have had numerous people tell me that it tastes like a dessert. With 20 grams of highly bio-digestible plant protein it is our contention it is the best tasting and good-for-you protein smoothie in the world!

What is Rejuvenation Therapy? following the principle of simplicity--we are 1. Toxic! and 2. Deficient!

fix these two problems and you can rejuvenate the body!! You can reverse chronic disease and lose weight naturally.

• Home of the 12 week fitness program, join at anytime!!

Please call 918.857.8600 for more info.

Forget Health Care, Get Healthy!!!

Our motto in today's crazy medical care system is to avoid the stress and fiscal headaches that accompany our countries health care system by "Getting Healthy." The only answer to the long lines at the doctors office, the constant prescription practice, and the mounting bills that accompany our current health care system is to take control of your own health and "Get Healthy"

*Pay Now or Pay Later - the choice is yours, you pay a little now to "Get Healthy" OR you pay later in the form of hospital and doctor bills, its your choice?

What is Quality-of-Life Wellness Coaching?

Wellness coaching provides an ongoing partnership designed to assist individuals in enhancing their life as they seek to achieve optimal health. Wellness coaching is a supportive talent that more individuals and companies are empowering themselves with to gain a healthy advantage by enhancing performance, boosting morale, and promoting healthier habits. A primary role of a wellness coach is to assess and design personal wellness programs that help participants harness a better quality-of-life. Initial wellness questionnaire enables a coach to craft personalized Wellness Improvement Profiles. Profile contents enable client / employee to achieve simple goals. Once a profile is administered a strategic one-on-one relationship begins and participant and coach work to outline a personalized Wellness Improvement Plan. The plan focuses on the development of the Big 4 wellness categories that provide the outline for individual or company goals.

The “Big 4” Leading Wellness Categories:

Wellness Improvement Programs focus on 4 categories that compliment one another:

• Nutritional Planning - some American’s consume 20 pounds of candy a year, drink 56 gallons of soda a year, and 40 grams of saturated fat a day. The drive thru window has and is continuing to damage America's health!
• Physical Activity - approximately 65% of Americans engage in no physical activity or exercise, and statistically America  leads the world in obesity.
• Stress Coping Strategies - dealing with stress lends aid for us in the prevention of chronic conditions, and helps bandage the already estimated 200 million lost working days blamed on stress related issues.
• Detoxification and Cleansing - cleaning the clogged systems is paramount as it lends aid in the prevention of cancer and other chronic conditions. This is important as cancer creeps closer to becoming the number #1 killer of U.S. citizens.

How does wellness coaching work?

The relationship between a coach and participant begins with an overview of Personal Wellness Improvement Profile. Wellness coach's serve to elevate improvement by focusing on a client's stated needs and immediate concerns (chronic conditions), current habits, long-term vision, and willingness to change. Through thoughtful assessment and inquiry, along with safe, open, and honest dialogue, a coach helps to guide the the client to becoming clearer on where they are, where they need to go, and how to get there. Component implementation regarding nutritional planning, physical activity, stress coping strategies, and detoxification (Big 4) are agreed upon and modified during the coaching relationship. Clear and consistent follow-up after initial profile overview ensures wellness participant continues to practice sound wellness habits on the path to achieving optimal health. 

What role does a wellness coach serve?

There are a number of roles that a competent health and wellness coach fulfills. A wellness coach should be knowledgeable with most general health concerns. However, they are not licensed to prescribe drugs or diagnose medical conditions.

Some of the recognized roles of a wellness coach are:

• Fundamental educational awareness of Complementary and Alternative Medicine (CAM)
• Supply models for mental & physical fitness such as, the Transtheoretical Change Model (TTCM), Cognitive Behavior Therapy (CBT), John Maxwell's 21 Irrefutible Laws of Leadership, Stephen Covey's The 7 Habits of Highly Effective People, & the DiSC profile
• Accountability partner, with confidentiality agreement, who inspires and encourages improvement
• Communicator with strong listening and character based coaching skills
• Sounding board, devils advocate, mentor, teacher, and friend
• Most of all a wellness coach strives to serve as a role model for personal wellness

What will my wellness coach do for me?

First, set up a comprehensive program focusing on the Big 4 that is designed from the personal wellness questionnaire and/or data compiled from additional sources. Additionally:

• Seek to modify behavioral perceptions regarding sound nutrition and weekly fitness
• Improve self-management skills
• Strengthen knowledge in the health and wellness field
• Help people maintain long term focus and serve as accountability partner along the wellness journey

AND, most importantly a successful wellness coach will provide a stiff challenge!