The Energy Equation

The Whole is Greater than the Sum of the Parts

  More energy, who wouldn’t want more energy to perform better, think clearer for longer periods of time, play harder with your kids, or get more done throughout the day?

This is, and has been, the ultimate quest for most Americans living in the hectic 21st century. Many lifestyles today call for a never stop…on the move….never slow down pace, which is great if you can handle it? But many of us feel tired at the end of the day and exhausted at weeks end. The good news is that we can do something about it!

There are 4 components to an energy equation that if tackled with persistent discipline you are able to deposit more credits into your energy reservoirs.

A + B + C + D = e- (energy)

A) If you want to maximize your available energy for life, and retain that energy rather than burning out, then do your best to follow these simple nutritional guidelines:

I. Eat slow-releasing carbohydrates, ones that release their fuel slowly

II. Ensure you have optimal intake of the essential vitamins and minerals that facilitate the metabolism to work efficiently

III. Avoid stimulants and depressants

Following these simple nutritional tips alone should enable you to increase your energy reservoirs.

B) When discussing energy it is imperative to understand the significant role that stress plays in the equation. Conservative estimates suggest that your need for essential vitamins and minerals doubles when under a great deal of stress.

Stressors like fast-releasing sugars found in sweets, environmental stress, mental stress, and occupational stress all deplete energy reservoirs. Some of these can be eliminated and some can only be regulated, but understanding the consequences that stress plays upon energy levels is crucial.

C) A third component of the energy equation focuses on physical activity. The research proves that not only gym related exercise enhances energy reservoirs but that weekly physical activity plays a nice role in acquiring more sustainable energy. Activities such as; gardening, playing with the kids, walking, yard work, or bike riding are all forms of physical activity. Regular engagement in physical activity helps us:

• Deal with psychological stress better
• Add muscle which burns fat
• Reduce the risk of diabetes, obesity, osteoporosis, colon cancer, and other chronic conditions
• And, by working out today you will burn up to 120 additional calories tomorrow

D) The last component in the energy equation is detoxification. When you feel sluggish and tired there might be a specific reason for that feeling, your system is clogged! Our society is overwhelmed by chemicals that are foreign to the body especially in the food we eat. Certain food additives cannot be broken down as energy and consequently clog the system leading to bogged down bodies. Once the system becomes clogged it must be cleansed in order to work again as nature intended.

This is the reason that detoxification is so vitally important to the health of you and your families. Consequently, if you are looking to shed some unwanted pounds a full body detox program is a valuable tool to utilize.

In summary, the energy equation is fairly simple but yet difficult to attain. It takes persistent discipline to constantly plan and prepare to conquer these 4 components that give us the edge that we are all looking for.

So, if you want to feel like a champion then follow the energy equation:

A + B + C + D = e- (energy)

A. Nutritionally train like a champion consuming the essential vitamins and minerals from quality whole foods (side note: there are 45 essential nutrients the body must receive from food sources).

B. Eliminate as much stress as you can and understand stress will never be totally eliminated, thus learning how to cope with stress is an ideal strategy.

C. Engage in some form of physical activity on a weekly basis; get moving it is well worth it!

D. Understand the only way to unclog a bogged down system is to cleanse it through detoxification methods and programs.

Any questions please respond to this article and I would be happy to assist,

jeff@jeffravenscroft.com

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