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 "The Whole is Greater than the Sum of the Parts"
   

We work with individual's who want a plan to improve their personal health and live a better quality-of-life!

Philosophy:

Our core belief is that every American deserves the opportunity to live and enjoy a more fulfilling life with more rewarding outcomes. We feel that elevating the experiences of life is worth the effort and it is never to late to make a stand and improve your chances for harnessing long-term health. With the 21st century destructive lifestyles and societal influences standing in the way a growing answer to these profound obstacles is found within Complementary and Alternative Medicine. Substituting pharmaceutical drugs with medicinal herbs, sedentary lifestyles with activity, and processed dead food with nutrient rich whole foods is the foundation to reversing chronic disease and promoting optimal health.

Mission:

To help guide Americans through the categories of personal wellness and leadership that will aid their ability to live healthy and experience a superior quality-of-life!

Purpose:

To create Enthusiasm for Personal Health & Wellness and Leadership Development

Values and Principles:

Performance Coaching, Inc. believes in character based coaching that honors client confidentiality. We understand the sensitivity of the coach/client relationship regarding personal health and wellness information. Unbiased listening and openness to confidential needs, along with trust and respect, support the ability to establish long-term coaching relationships.

About Jeff Ravenscroft:

Jeff Ravenscroft has been in the wellness practice since 1995. Playing a variety of sports as a youth lead him to begin his career as an independent personal trainer in the early 90's which eventually lead him back to school were he continued his studies in Human Environmental Sciences (Oklahoma State University) and earning a Masters degree in Human Relations (University of Oklahoma). Continuing in education is important as Jeff's post-graduate studies in Educational Psychology and Health & Human Performance at OSU keeps him ahead of the curve in Complementary and Alternative Medicine.

In 2003 Jeff became Stephen Covey certified and has facilitated Covey classroom experiences ever since. Having studied nutrition for years and a passion for herbal medicine Jeff sought validation in the Complementary and Alternative Medicine field. First completing certification as a Nutritional Consultant in 2007, Jeff followed close behind with another award as a Board Certification Holistic Health Practitioner. Jeff is a member of the American Association of Drugless Practitioners and is a distributor for Baseline Nutritionals and Rainforest Herbal Company. He has been certified as a personal trainer since 1995.

After serving the corporate culture as a worksite wellness consultant Jeff is now mainstreet operating Performance Coaching Wellness Studio in Bixby Oklahoma. The studio is offering assistance to wellness participants in Nutritional Planning, Physical Activity, Stress Coping Strategies, and Cleansing/Detox programs. As stated above we believe that the "whole is greater than the sum of the parts" and we strive to offer something different and rewarding by combining several categories of personal health into a personalized wellness plan specifically designed for the individuals needs and desires.

Jeff has a beautiful daughter who dances with her dad and hopes to make a future out of it. Jeff is extremely active outside of the gym with the majority of his hobby time devoted to dance, chiefly west coast swing, with ballroom and salsa sprinkled in between. Jeff also is an accomplished tennis player and enjoys training with many of the student athletes at the studio.

TESTIMONIALS:

"Jeff brings a passion to health and wellness that is unequalled.  I had never had a trainer before Jeff, so I was skeptical of the value he could really bring to my overall fitness level.  After only a couple of workouts, I could see and feel results!  My fitness and my nutrition have improved dramatically with Jeff's knowledge.  He has made fitness so much fun that we all look forward to each workout (except for those lunges and side lateral hops).  Thanks for all that you've done!!”

- Bill Chew, Chief Financial Officer, Bama Companies

"At the age of 49, I found myself dealing with health issues that seemed to pop up overnight, but in essence was a lifetime in the making. I was very overweight and depressed. My general symptoms included achy joints, headaches, chronic constipation, nausea, heart palpitations, hormone imbalance, borderline diabetes, chronic heartburn and virtually no energy. I was a smoker of thirty something years and a heavy drinker. Basically, I felt terrible all of the time and never felt like doing anything or going anywhere. A friend recommended a wellness coach. That is when I met Jeff Ravenscroft. I had worked with trainers before, but inevitably quit after a short period of time and returned to my sluggish and destructive existence. However, my new coach was different. He was not just a trainer; he was a health educator and life coach. It took some time (all good things take time), but the results have been dramatic. Virtually all of the above symptoms are gone. I quit smoking and no longer take an antidepressant or hormone therapy. No doctors, no drugs, just pure health. Jeff is also very knowledgeable about supplements, herbs and teas. Last year I was diagnosed with psoriasis. The doctor gave me prescription drugs, ointments and shampoos. Because of my newfound knowledge of health through Jeff, I chose to go the homeopathic route and my psoriasis is totally under control. My relatives and friends comment that I “look healthy”. I am healthy and I feel healthy. In conclusion, there is no telling how many years I have added to my life. I now have a quality life that I hold precious. I am profoundly grateful to Jeff Ravenscroft for guiding me to a better way of life that has not only helped me, but those near and dear. As a result of my health journey and witnessing the results, my husband and adult children have also embraced healthy living. What a great gift indeed."

- Gina Covington

“I was introduced with asthma about 20 years ago. Since then I became heavily dependent on inhalers particularly seasonal and weather changes. Jeff introduced me to his ‘allergy support’ botanical which I started taking December of 07’. Since that time I have not touched my inhaler nor have I experienced any sinus issues. Just a month before I started taking the allergy support I was almost hospitalized with breathing problems related to asthma.”

- Angus O’Brien

“After having several trainers in the past that would make me hurt after a workout I decided to take the advice of a friend and seek out Performance Coaching, Inc. Jeff is different from any other trainer, he is more of a coach. Jeff has guided me through demanding sessions both mentally and physically. Additionally, he has been able to design physical fitness routine around two chronic ailments from shoulder pain and recent knee pain. Jeff has so much passion for helping others get healthy it would sure to be a worthy step to seeking his coaching services.”

- Kelly Finnell

“I am a 54 year old male, 5’ 11” weighing 170 pounds, with a regular desk job and a family history of hypertension, heart disease, and diabetes. Since seeking Performance Coaching, Inc. wellness coaching I have been a regular user of Accelerator™ since early March 2008 and credit it with helping to lower my blood pressure numbers from 138/80 two years ago to my target numbers of 110/70. I believe that it has helped me achieve and maintain not only those numbers but also my normal range cholesterol and triglyceride numbers. It helps provide an energy boost for regular physical activity. I feel that regular supplementation with Accelerator™ and engaging in Performance Coaching, Inc. exercise programs has been important elements in my ability to achieve and maintain my wellness goals.”

- Jim Griffin

"I have had the opportunity to seek the services of Performance Coaching, Inc. for both at-home mental and physical fitness. I found his coaching rather challenging and fulfilling as well. Jeff can push you to another limit that it is difficult to attain on your own. He has always been passionate and up to date on the latest info in the coaching field. I would recommend you seek Performance Coaching if you are looking for a push to achieving more quality-of-life results."

-  Kim Goss

"When I completed my treatment for cancer my goal became to prevent it from ever returning and to improve my quality of life. To accomplish that I sought out an expert, Jeff Ravenscroft, to be my coach. Jeff taught me good nutrition and how to optimize my time at the gym in order to maximize the results. Because of those efforts and the coaching of Jeff I lost one-third of my body fat in the process of losing 30 lbs. The pain from my surgery became unnoticeable and I am now stronger, faster and have more endurance than I had before my diagnosis. At my six month check up my Oncologist stated that I was now, less than a year after a very traumatic surgery, in better shape than him.

At my first workout with Jeff he challenged me to do one pull up. As I struggled and attempted to pull myself up to the bar Jeff added his strength to my determination and together we completed my first repetition. Over the coming months I was able to improve my pull ups and to complete them by myself. My success and the improvement in my quality of life was a direct result of the coaching and support of Jeff Ravenscroft.

Don't wait for a medical report to take ownership of your health, get in contact with Jeff and do it today."

- Keith Walker

• The information on this website and promoted by Performance Coaching, Inc. does not replace professional health advice. Always consult your health professional should you experience symptoms of adverse reactions. In no event will Performance Coaching, Inc. its affiliates, licensees, employees, agents or contractors be liable to you for any damages or losses, including without limitation indirect, consequential, special, incidental or punitive damages resulting from or caused by use of the Performance Coaching, Inc. website and/or any website hyperlinked to it.

• Testimonials found on this website reflect how people have used Performance Coaching, Inc. wellness profiles and subsequent supplemental products to obtain the results they have personally experienced. I make no claims that others will experience the same results.