Page Not Found

Our 2,100 sq. ft. studio has everything warranted to allow our athletes to excel with their agility, footwork, endurance, strength and power training. We hold classes that handle up to 12 student-athletes at one time and still receive private individualized coaching.

With over 20 years of exposure to athletic training Performance Coaching has exploded with PRIVATE student-athlete coaching . We have experienced a wonderful growth of students ranging from 5th grade to senior in high school and both male and female.

Soccer, baseball, football, wrestling, swimming, volleyball, basketball, tennis, track, or softball, our athletic training involves agility and coordination, balance, speed & explosive power, strength, plyometrics, endurance, and mental discipline working in unison to enhance any athletes ability to compete at a higher level.

We employ harness jumping, speed harness sprinting and reactionary drills, pod balance drills, side lateral explosive moves, strength training, plyometric boxs, ladder and ring drills, step hurdle and plyo hurdle explosive moves, swiss and medicine ball core activities, constant flexibility intervals, and much more as our attention is geared towards developing the whole athlete.

Here is a quick video demo of some of our student-athletes training:

Student-Athletes

We offer month to month fee @ $150 for 2 sessions per week. More training per week is available upon request